Back muscles often become tense from prolonged sitting or intense workouts, affecting daily performance. While manual therapy is ideal, it’s costly and time-consuming. The RheoFit A1 automatic massage roller provides an accessible solution, offering self-massage anytime. It relieves muscle knots, promotes circulation, enhances flexibility, reduces pain, and supports overall well-being. With ergonomic attachments for different muscle groups, it enables targeted relief and aids in both relaxation and recovery.

Post-workout muscle soreness is common among athletes in activities like running and strength training. In addition to professional massages, foam rollers effectively aid muscle recovery. Using Self-Myofascial Release (SMR) technique, foam rollers relieve fascia adhesions, improve blood circulation, increase muscle flexibility, and prevent injuries. Compared to stretching, foam rollers offer deeper, longer-lasting, and more precise muscle release. Proper use accelerates recovery, reduces lactic acid buildup, and prepares the body for the next workout.